Going strong into the weekend
I got home last night and Bill and I were chatting and I told him about yesterday’s guilt for not going to lunch with him. He said “Why did you feel guilty? I went to lunch with Brian and had a great time. I’d rather have lunch with you, but it’s no big deal”.
Like I said, I put these feelings on myself.
Today is our company Christmas lunch party. This will probably involve stopping at a bar and having a drink or two. I’m still off dairy because Sam is sensitive to it so I’ll have to pass up the yummy desserts unless they are clearly dairy free. Not much chance of that. I’ll have to make due with a drink or two.
Yesterday I had to skip the final superset because the Silat guy was at the desk again, and man, can he talk. Almost as much as my husband. Blah, blah, blah! Dude! I just want to say “Hi, how’s it going” and get my workout in! Limited time here! I skipped lunch with my husband so I could talk with you? I don’t think so!
I worked out this morning instead of at lunch because of the party today. I did bodyweight circuits for my HIIT and added on yesterday’s final superset.
Thursday
Bodyweight Rows 12
One legged deadlift 8
DB Stepups 16.25 lbs (heavier next time)
Swiss Ball Crunch with med ball 4KG
Friday
Bodyweight circuits X 3
Close grip pushups
One armed Kettlebell swings
Pushups
Two armed Kettlebell swings
Superset
Swiss Ball Jackknife
Swiss Ball Hip Extension, Leg Curl (gasp, these are almost easy now, need to drop the reps and do them with a single leg)
