Lost Cow, Sock Knitting, New Program
Yesterday I left work early to go to a dr. appointment (nothing serious) which gave me about 1/2 to work on the Copper Sock. I finished the decreases for the instep and knit about an inch. We’re on the home stretch baby!
When I got home, Bill, Sam and I were going to go for a walk when the door bell rang. Evidently a neighbor lost a cow and they though it might wander over to see our cows. Sure enough…we walked out back and along came a pretty herford heifer. After chasing her around for about 10 minutes Bill managed to lasso her and it took 3 guys to walk her out of the field and tie her to a truck to get her to walk home. She was stubborn about it the WHOLE way. We did get a nice walk in while following the cow home.
Today I started a new Turbulence Training program…Turbulence Training for Mass and Fat Loss from the Turbulence Training Members website. This is the new November program. I considered starting a longer plan, but I think I’ll save it for the new year. I’m gonna stick with these short 4 week plans until then.
Lunch
TT for Mass and Fat Loss Day 1 Week 1
BB Bench Press 75
BB Deadlift 75
DB Incline Press 30
DB Row 30
Kneeling Pushups 20
Blast Strap Inverted Row 15
(Ouch, did an extra set here)
