Wrapping Up TT for Abs
Yesterday was supposed to be my last lifting day on my current program. I only got about 1/2 the workout in though. There was a guy working the front desk at the gym that I recognized as a Silat teacher in our area. We met once about 5 years ago at a seminar.
So I asked him if he was who I thought he was…and he was. We then chatted for at least 20 minutes about martial arts, Bill’s and my former instructor, etc. Well, the long and short of it is that he invited Bill to work out with his group which is perfect, cause Bill has been pretty much on his own most of the time since the club closed.
But all the chatting cut into my workout time. I got the first two supersets done and returned today to finish up. I thought I’d still be able to get my intervals in but nope…I’ll have to do them tomorrow. I will probably do intervals on Saturday as well…we’ll see.
