I’m not dead
I have not fallen off the face of the earth. I have been sick with a pretty persistent cold. It developed last Thursday afternoon and I’m still pretty congested. Made for a kind of crummy Labor Day.
I named the the company: TBS Web Solutions. That would be Tonya, Bill, Sam. Or Tonya Bednarick Services. However you want to look at it.
I am pretty much an introvert and am happiest when I’m knitting or working on the computer. In order to help make my new venture a success, I’ve hired a coach. Shann Vander Leek owns True Balance Life Coaching and is an amazing woman and friend. She led a very successful sales team in the competitive world of TV advertising sales for over ten years before starting her company. I think working with such a successful woman will help me come out of my shell and make the contacts in this community to have a successful web development company.
I pretty much didn’t work out much in the last week. Tuesday I did about 20 minutes of pilates and stretching. Yesterday I went for a 20 minute walk. Had to get back to it today, even though I am still congested and coughing. A week off makes my back hurt.
I took it easy today (kind of). Went a little lighter on the weights and didn’t push too hard.
This Morning
30 Min Cathe KickMax Drills + Abs and stretch
Lunch
DB Stepups 15lbs
DB Incline Press 25lbs
Wide grip seated row 60lbs
Single Leg Ball Curl
September 7th, 2007 at 8:28 am
Hello, fellow innie! I suppose a lot of us knitters are introverts - with occasional outings for Fiber doings :o) I’m thinking of making some sort of tshirt to wear to the N.MI Lamb & Wool with my blog name. Computer transfer paper. Wouldn’t it be fun to meet some more MI bloggers? Wandering around alone, I’m so not very sociable. Met Suzie Grougan (Perchance to Knit) last year & didn’t even know it!
I’ve been off my exercise schedule, too - only don’t have your good reasons. Catch-up time at work.