Have not been slacking off
It’s been very busy at work this week and I’ve actually been doing something fun…web development. My first love. Time just flies by when I do that kind of work. That is a good thing.
Monday
Step Ups 15
DB Incline Press 30
Wide Grip Rows 60
Single Leg Ext. Curl 8
Tuesday
Running Intervals on Treadmill 8 60/60 Intervals + 10 minutes jogging
Wednesday
Rest (Well, really I didn’t have time because I had to ready for a demo)
Thursday
Front Squat 50
Assisted Chins 82 lbs assist
Reverse Lunge 20
Pushups 8
