Crafty Girl

Today was the my first time in the gym this week. I did some stuff at home, but it’s not quite the same. I’m really feeling it too. Kinda shaky and definitely worked out.

I started the final stage of Turbulence Training for women today. The front squats were harder on my wrists than I anticipated. And, boy oh boy, slacking off does not pay. The intervals on the elliptical, which only a few weeks ago I found barely challenging, were killer!

Yesterday
30 Min Step - Cathe Cardio Fusion

This Morning
2 sections of Rapid Results Pilates

Lunch
BB Front Squats 50lbs
Assisted Chins, 88 lbs assistance

Reverse Lunges 25
Pushups 8

Intervals 6/60 sec intervals on elliptical

This entry was posted on Wednesday, August 22nd, 2007 at 3:03 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.