Turbulence Training For Women Stage 3 Week 4 #3
Yesterday we had to demo our new stuff to the bigwigs in the company so I skipped the intervals and got back to work to make sure I was ready for my part. I’m still working on PocketPC apps, so my work life is still not as much fun as it could be.
Tonight, Bill and I are going to see Charlie Daniels at Interlochen. We’re leaving little man with Grandma for the evening. This will be the first time I’ll be away during his regular bedtime. I’m sure he will be fine.
Yesterday
Turbulence Training Warmup
Specific Warmup
BB Squat 85
Eccentric Chins 5
BB Romanian Deadlift 100
One Arm Shoulder Press 25
Today Morning
Cathe Bootcamp Cardio & Legs Only ~30 min
followed with the ab segments separately ~10 Min.
Today Lunch
Walk to the health food store and back ~30 min