Turbulence Training Stage 3 Week 4 #2
TT Warmup
Specific Warmup
Split Squats 31.25
Low Incline Press 31.25
BB Row 75
Single Leg Ball Curl 8
Bodyweight Circuit X 3
12 - 2 Arm Kettlebell Swings (moved up from a 25 lb kettlebell to a 35 pounder)
12 - Kneeling Pushups
12 - Reverse Lunge (both sides)
12 - Bodyweight Rows with the Blast Straps
10 - Single Leg Hip Extention (both sides)
12 - Mountain Climbers (both sides)
