TT for Women Stage 3 Week 3
Yesterday I was SO tired. I skipped my workout. I knew I would feel more energetic if I did it, but I couldn’t motivate myself. Today was much better.
Workout
TT Warmup
Specific Warmup
DB Split Squat 30
Low Incline Press 30
BB Row 75
Single Leg Ball Curl 8 (These remain evil incarnate)
Intervals
Bodyweight Circuits
10 Kettlebell Swings (both sides)
12 kneeling pushups
12 Reverse Prisoner Lunges (both sides)
12 Bodyweigt rows
12 Hip Extensions
12 Mountain Climbers (both sides)
