Morning Gym
Next week we get 100 baby chickens. I’m not sure we’ve ever done 100 chickens. Maybe once, but I can’t remember for sure. And if we did, it was a bad scene. One year we had very bad loses and I think it was due to too many chickens too early in the year with a wet, cold spring. Starting at the end of July should make a big difference. Since we are almost out of beef, we will be trading 20 or 30 to our friend in exchange for some. Thank goodness. We’re completely out of steaks and roasts and probably only have 15 lbs of hamburger left. I think there’s a tongue or a heart in there, but I’m not very interested in eating those.
Went to the gym this morning instead of at lunch. It’s kind of nice to go in the morning. I get a little extra time to stretch and I don’t feel rushed. I’m typically up in time to leave early, but for the last few months Sam was eating every few hours. Now he can sleep for longer stretches, so it’s not critical that I be there in the morning for him. Not that I don’t want to see him! In fact, going to the gym in the morning means I get to leave work at 5 instead of adding the extra 20 minutes going to the gym on my lunch hour takes to the end of my day. So I get home earlier! Bonus.
This will still be just an occasional thing though. Going on my lunch hour gives me something to do that doesn’t involve going out to eat or shop or some other activity that will cost money. But today is payday 
and I do like to go out to lunch with my coworkers every now and then.
Yesterday Morning
1/2 hr Yoga…Baron Baptiste Unleashing Athletic Power…great hip stretches in this video
Today
TT Warmup
Specific Warmup
BBSquats 75
Assisted Chins 82lbs assist
BB Deadlifts 100 <—that is pretty bad ass if you ask me!
DB One Arm Shoulder Press 20
