Calves 2007
No, not on my legs. In the pasture. Below are this years poopy cows. We had a scare last week when one of them got the scours. Bloody scours. Thankfully a round of antibiotics took care of it. We’ve never lost a calf and I don’t want to start now. They’re too expensive!
Lunch
DB Split Squats 30 (for all sets! oh yeah!)
DB Low Incline Press 30
BB Row 70
Single Leg Ball Curl 8 (Man, these suck!)
Bodyweight Circuits
10 One Armed Kettlebell Swing (both sides)
12 kneeling pushups
12 Reverse Lunges (both sides)
12 Bodyweight rows
12 Hip Extensions
24 Mountain Climbers, cross body
Repeated 3 times
