Intervals! Check
I’m just gonna throw this out there…I pretty much don’t like to write code for the Compact Framework. You can’t view datasets in the pretty dataset viewer. Debugging is SLOW. It takes forever to deploy to the device. That’s what’s been going on in my world lately. At work anyway.
It was kinda warm today, but I haven’t been running with my friend for at least 3 weeks. I promised I’d do intervals today too and she’s not really into that. So I ran the first half of the route with her and on the return I did my intervals. I didn’t time them. I find that very difficult to do outside without some really loud timer going off and I’m weird and don’t really like to listen to music when I run. I had made a monster ass mp3 out of some favorite songs and added beeps where appropriate for intervals but they were too quiet and I was always like … did I miss it? So today I just picked a spot up ahead to run really fast to. Then I walked till I caught my breath. Rinse and repeat.
Morning
1/2 Foam Roller with Keli Roberts
Lunch
2.9 miles…1.4 jog then 6 intervals. Jog till the end.
