Crafty Girl

I wasn’t feeling super motivated today. Probably because I knew this would be a tough workout. Squats, chins and deadlifts? Ouch. I went anyway.

Morning
TT Ab work
20 min foam rollin’ it

Lunch
TT Warmup
Specific Warmup

BB Squat 75
Eccentric Chins 5

Romanian Deadlift 90
1-Arm Shoulder Press 20

6 60/60 intervals on the recumbent bike

This entry was posted on Thursday, July 12th, 2007 at 4:08 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.