Crafty Girl

Eating was horrible last night. I ate unknown quantities of pretzel chips. Oh well, back on track this morning.

Today was my last day on this phase of Turbulence Training for Women. I increased the weight on my Sumo Squat. I was going to back off the 20 lbs I used last time on the stepups because I thought I was using my back leg too much. I thought I grabbed 15s and slapped some plate mates on there to bump it up to 16.25. Man it was tough a tough set. I thought going heavier on the sumo squats must have taken more of a toll on me than I expected. When I finished the set I realized I grabbed 20s. So I just took the plate mates off and did the other 2 sets that way. So I had increases in two exercises today! Chins are still sucking though.

Lunch
Assisted Chin 8×70lbs assist
Eccentric Chins 6, 4
BB Sumo Squats 3×8x75

DB Stepup 8×21.25, 2×8x20
Cable Raise 2×8x15, 8×10

This entry was posted on Friday, July 6th, 2007 at 1:36 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.