TT For Women Stage 2 Week 4 Day 1
I figured I would be sore from Friday’s workout, but I wasn’t really…or so I thought. This morning on the foam roller I realized my ass muscles were in one big knot. After some rolling the tension released and now my glutes are quite sore.
Saturday afternoon we put the little man in his mega-saucer in the shade and stacked up the wood Bill had cut and split during the week. We did about 3 face cords. If we get an outdoor wood furnace we will need quite a bit more to heat with wood exclusively. Bill cut up another 3 or 4 cord that needs to be split yet.
Saturday
2 hours stacking wood
Sunday
1 hour weeding garden
1 hour picking wild blueberries
This Morning
20 on the foam roller
Lunch
Bodyweight Warmup
Specific Warmup
Sumo Squat 8×40, 8×50
Assisted Chins 8×112lb assist, 8×100lbs assist
Workout
Sumo Squat 3×8x70
Eccentric Chins 6, 4, 4… on the 4s I added 4 assisted chins to each set
DB Stepups 3×8x20
Cable Lateral Raise 8×15, 6×15, 6×15
