TT For Women Stage 2 Week 3
Yesterday Morning
TT Ab workout Stage 2 A
10 min foam rolling
10 min static stretching
Lunch Today
Bodyweight Warmup
Specific Warmup
Assisted Chins 8×112lb assist, 8×100lbs assist
Sumo Squat 8×40, 8×50
Workout
Eccentric Chins 7, 4, 4
Assisted Chins 2×4x84lbs assist
Sumo Squat 3×8x70
Cable Lateral Raise 1×8x15, 2×8x10
DB Stepups 3×8x20
