Crafty Girl

This weekend we went to the Energy Fair over in Onekama and saw lots of cool alternative energy things. Then we headed north to Ware Farm to pick organic strawberries. The strawberries were fantastic. Absolutely delicious. They were small and sweet and we stuffed ourselves out in the field. This is the second year we’ve done this…the energy fair and the strawberry picking.

This year, Bill’s uncle joined us. He had two wind turbines on his roof in town and the building inspector made him take them down last week. He was more excited about the energy fair before he found out they really wouldn’t let him put anything on his roof. They say he needs a structural analysis to make sure it’s safe to put his wind generators on the roof.

Saturday
Cathe Core Max 3, Med Ball and Stability Ball
Cathe Stretch Max 3 w/ band

Morning
1/2 on the foam roller with Keli Roberts DVD

Lunch
TT Warmup

Romanian Deadlift 8×50, 8×70, 3×8x90
DB Flat Bench Press 8×20, 8×25, 3×8x31.25

DB Row 3×8x36.25
Elevated Pushups 3×8 each side

Intervals
6 60/60 hils on treadmill

This entry was posted on Monday, June 25th, 2007 at 1:37 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.