Turbulence Training Week 10 Day 3
I went to the gym this morning as we were having a potluck for lunch at work. I brought Jalapeno Humus, carrots and pita chips. It was a gorgeous day and we all walked down to the bay for a cookout. I even played Ultimate Frisbee. I’m terrible at sports that involve catching and throwing things (that would be most of them) but it was still fun.
Morning
Bodyweight Warmup
Specific Warmup
Assisted Chins 8×112lb assist, 8×100lbs assist
Sumo Squat 8×40, 8×50
Workout
Eccentric Chins 3×6
Sumo Squat 3×8x70
Cable Lateral Raise 3×8x10 (Go heavier next time)
DB Stepups 3×8x16.5 (Go heavier next time)
6 60/60 Intervals on the recumbent bike 20 Min Total
