Turbulence Training Week 10 Day 1
Saturday we took the little man over to his Grandmas for a couple of hours. The resulting crying fit indicates that we need to do this more often so he is not so freaked out when we leave him with someone.
Sunday I did some gardening. I put Sam in the stroller and weeded the garlic bed. I’ve totally neglected it this year and it shows. The resulting harvest may be less than optimal. Later in the afternoon I did the same thing in the back veggie garden. Again, we’re not giving it our all this year and it shows. Bill said yesterday that he thought some people couldn’t grow things. I told him bullshit. Some people just put more work into it than us. And really, that’s what it is. We’ve been slacking.
On the plus side, the strawberries are ripening. Yum. Bill ate all the ripe ones yesterday, but I’m gonna beat him out there tonight.
Saturday Morning
TT Core workout B
Lunch Today
Bodyweight Warmup
Specific Warmup
Lat pull down 8×50, 8×60
Sumo Squat 8×35, 8×45
Workout
Eccentric Chins 3×5 Assisted Chins 2×3
Sumo Squat 3×8x65 (Go heavier next time)
Cable Lateral Raise 3×8x10
DB Stepups 3×8x16.5
6 60/60 Intervals on the Elliptical 20 Min Total
