Turbulence Training Week 9 Day 1
I’m feeling really good after taking a recovery week. My foot isn’t hurting anymore and I have lots of energy.
Today I started Stage 2 of Turbulence Training for Women. I read on the TTMembers forum that a recumbent isn’t recommended, so I tried the other style of bike. I couldn’t get the resistance to increase on either bike, so I switched to the treadmill for intervals. I’ll have to get one of the employees to help me figure out the bikes. I’ve tried them before and had the same problem. Maybe they’re just broken
TT Warmup
Romanian Deadlift 8×45, 8×65, 3×8x85
DB Flat Bench Press 8×15, 8×20, 3×8x25
DB Row 8×25, 2×8x30
Elevated Pushup 3×8 each side
Intervals
8 60/60 Hills on treadmill.
