Weekend Report
WooHoo. I ran my first 5k race on Monday. My time was a 34:47. (11 min 11 sec/mile) Yeah, yeah, slow I know. I kept pace with an older gentleman and I had to laugh at myself. He was old and had an ankle brace on. I just have to say…running kind of sucks, but mentally, I feel really proud of myself for doing it. Kind of makes me feel “hardcore”.
At the last minute Bill decided to go too…in his combat boots, wool socks, LONG cargo shorts and polo. Pushing Sam in a non-jogging stroller. He ran most of the way and came in 15 seconds after me. Impressive. It was a Run, Walk, Rollerblade event and there were a ton of young girls. There’s an organization called Girls on the Run and they had lots of girls running. Very cool.
Saturday
Yoga 25 min
Sunday
Gardening
Monday
5k
30 min hike in the woods behind Bills parents house to go look at the deer feed plot his brother planted.
Today
TT Phase 1 Core Workout B
25 Min AM Stretch. Had to cut it short cause I ran out of time. I don’t know why I never do this stretching routine. I really liked it this morning. It had a nice blend of static and dynamic stretches and some great calf stretches.
