Turbulence Training Week 8 Day 1
Today marks the 1 day of the last week of this TT phase. After next week I’m taking a recovery week. I’ll be doing some jogging and yoga though.
Next week is going to be kind of weird. Monday is Memorial Day and I am keeping my commitment to myself to run a 5k before the end of May. On Tuesday our intern returns from MIT. He’s been saving up stories to tell us all year and that boy can talk! It will be fun seeing him again and I expect to go to lunch with the gang on Tuesday & Thursday. So that will leave Wednesday and Friday for finishing up this phase of TT. That will also get me back on track for workouts starting on Monday.
I joined the Turbulence Training Members site today. Craig will be raising the price on June 1st and was offering some great extras this month. I purchased the monthly plan. A quick peak at the forums and articles leaves me impressed! I know I’ll be spending some time this weekend poking around some more.
Morning
TT Phase 1 Core Workout A
Held both the regular planks and side planks for 60 seconds. Damn those are tough Did I say a couple of weeks ago that I didn’t think the core workouts were all that challenging? I retract that statement.
Lunch
TT warmup
Specific Warmup
BB Bench Press 2×8x80, 6,2×80
BB Romanian Deadlift 3×8x85
Reverse Grip Seated Row 3×8x65
Swiss Ball Leg Curl 3×15
Intervals 6 - 60/60 Hill Intervals on the Treadmill
Weight: 168
