Crafty Girl

My legs were still feeling a little soar from Fridays workout and DrillMax, but I soldiered on. Actually, after the warmup, most of the soarness had dissipated. I was feeling kind of intimidated by the 75 bench press and thinking I wouldn’t be able to complete all the reps. Each set was tough, but I focused on imagining my muscles pushing the weight up and up it went without any breaks. Yay me.

There were some new people in the gym today, so that was nice to see.

TT warmup
Specific Warmup

BB Bench Press 8×75, 8×75, 8×75
BB Romanian Deadlift 3×8x75

Reverse Grip Seated Row 3×8x65
Swiss Ball Leg Curl 3×15

Intervals 6 - 60/60 Hill Intervals on the Treadmill

This entry was posted on Monday, May 21st, 2007 at 1:34 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.