Turbulence Training Week 7 Day 1
Today I returned to the gym. The place was empty except for me and this guy I’ve known for years…I used to work for him when he owned a software startup. When I first joined this gym, I groaned internally when I first saw him there. I’m over it though. I used to actively dislike him, now I find him an amusing dumbass. He’s kind of entertaining.
I hope things pick up for the new owner of the gym cause I really like this place.
Walk 3 minutes
TT Warmup
BB Squat 8×45, 8×55, 3×8x70
Lat pull down 8×50, 8×60
Assisted Chins 3×8x100 lbs assist
DB Split Squat 3×8x25
DB Incline Press 3×8x25
I kept the weights the same (or in the case of the chins, more assistance) as last time. I’m still pretty congested, but I’m feeling good. I didn’t want to push it to hard after that horrid cold.
