Crafty Girl

Today marks the real start of Turbulence Training for Women. I was doing the Beginner Level plan to start with. I subbed some barbell exercises for dumbbell ones in some cases and generally made it as challenging as I could.

Friday Night
TT Core workout A

Sunday
Walk with the boy in the sling. Tromped through the woods looking for morels. Didn’t find a damn one.

Monday Lunch
TT Bodyweight Warmup

TT Specific Warmup
DB Squats 1×8x30
BB Squats 1×8x45

Rev Grip Lat Pull Down 2×8x50

Workout
A1) Squats 3×8x65
A2) Assisted chinups 3×8x94 lbs assist.

I tried doing negatives on the assisted pullup machine. I did 2, but the machine just got in the way.

B1) DB Split Squat 3×8x25
B2) Incline Press 3×8x25

This entry was posted on Monday, April 30th, 2007 at 1:36 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.