Crafty Girl

I’m giving up all pretense of following the Couch to 5k plan. I’ve been able to run for 30 min without stopping since week 5.

Bill went downstate today for a knife show, so I got up at 5 and did Cathe in the basement.

Cathe KickMax Wamup 13 min, Blasts 15 min. The rest intervals were pretty short between blasts, but this was a nice alternative to going outside.

I put Sam in the sling and we went for about a mile walk later in the day.

This entry was posted on Saturday, April 28th, 2007 at 6:41 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.