Turbulence Training Week 4 Day 3
Yesterday Morning
1/2 on the foam roller (Keli Roberts, Flexibility for the Inflexible)
Today
TT Bodyweight warmup
Specific warmup
I completely spaced on the specific warmup. Oops
A1) Bench Press 3×8x65
A2) DB Stepup 2×8x16.25, 1×8x20
B1) Pushup 2×12(10 toes, 2 knees)
B2) Ball Leg Curls 2×12
13 minutes hill intervals on treadmill (60/60)
I’m switching abs to evenings because I am studying for the Microsoft .NET Framework 2.0—Application Development Foundation certification. Mornings are the only time I have when it’s quite and I can focus. Plus it’s hard to hold a 1200 page book on top of a baby boy. They tend to be wiggly.
