Turbulence Training Week 4 Day 2
Let me just say that PLANKS SUCK. They’re hard and they’re boring. But I hear they do amazing things for your abs so I torture myself with them. I want to get to 2 minutes for side and regular planks, so I’m going to extend the time I hold the position by 5 seconds each time. At least that’s the plan. For side planks this is not a problem because I can see the clock to time it. For regular planks, I can’t see the clock so I have to count. Let me tell you…I counted the last five really fast. It turns out I was 5 seconds over what I was supposed to do. Yay!
I’ve been really sore and tired…an indication that I’ve been working really hard and not stretching enough. Note to self…don’t let stretching fall by the wayside.
Last Night
15 Minutes static stretching
5 Minutes on the foam roller
Morning
TT Abs
A1) Ab Curl 2×10
A2) Side Plank 2×35 seconds
B1) Bird Dog 2×10
B2) Plank 2×40 seconds
10 min static stretching.
Lunch
TT Bodyweight warmup
Specific Warmup
Squats 1×8x30, 1×8x45
Rev Grip Lat Pulldown 1×8x50
Seated Row 1×8x40
A1) Squat 3×8x60
A2) Seated Row 3×8x50
B1) Split Squat 2×12x21.25
B2) Assisted Chin 2×12 w/ 112 lbs assist
