Couch to 5k Week 8 Day 1
Morning
10 minutes stretching
Lunch
No intervals today. I wanted to see how I was doing on actually running without stopping for 3 miles. I did pretty good. I took 3 10 second breaks…one to tie my jacket around my waist and two for a drink. I’m not so good at running and drinking water. Every time I thought I might need to walk other than that, I just slowed my pace a little to catch my breath.
My last 3 workout have been pretty tough and it’s catching up with me. I’m sore all over and a little tired. Went to be 45 minutes early last night and still had to hit the snooze a couple of times. I guess I need to stretch some more tonight and go to bed early again.
Sam’s been staying up later too…till 10 pm for several nights in a row, so I put him to bed early too. It will do us both good. He’s teething, so he’s been pretty fussy and not sleeping so much during the day.
