Turbulence Training Week 4 Day 1
Morning
TT Core
A1) Ab Curl 2×10
A2) Side Plank 2×30 sec each side
B1) Bird Dog 2×10
B2) Plank 2×30 sec
I didn’t find this very challenging. I’ll have to increase the time for the planks I guess…and maybe look ahead a couple of weeks and see if there are some swiss ball exercises.
Lunch
Treadmill Walk 3 min
TT Bodyweight Warmup
Specific Warmup
DB Bench Press 1×8x12, 1×8x20
DB Stepups 1×8x8, 1×8x12
Workout
A1) BB Bench Press 3×8x60
A2) DB Stepup 3×8x16.25
B1) Pushup 2×12 (9 toe, 3 reg)
B2) Ball Leg Curl 2×12
