Couch to 5k Week 7 Day 2/HIIT
It’s an absolutely gorgeous day in Northern Michigan. I went outside this morning to run around the block. My block is three miles around and slightly hilly.
Warmup
1/4 mile fast walk
Workout
15 mins alternating 30 second sprints with 90 second recovery. I either walked or jogged for the recovery phases. I really pushed myself much harder during the work phases, so many times I needed to walk because a jog wouldn’t allow for recovery.
The warmup and sprints got me about 2/3s of the way around the block and I did a moderate jog the rest of the way. I threw in one last sprint near the end.
