Crafty Girl

I broke out my Olympic bar this weekend. I don’t know why, but squatting 55lbs is easier with it than with one of my short bars. I talked to Bill about him making me a squat rack of some sort. He thinks he can come up with something that will work.

Warmup
Cathe Muscle Max Warmup

Specific Warmup
Squat 1×8x30, 1×8x45
Reverse Grip Lat Pull Down 2×8xHeavy Black Band

Workout
A1) Squats 3×8x55
A2) Chins (3 negative, 5 assisted with chair)(3 negative, 5 assisted with chair)

B1) Bent over row 3×8x47
B2) DB Split Squat 2×12x20

Woo Hoo! Last time I did negatives (I think 2 weeks ago) I could only do 4 total. Today I did 6. These are really tough for me. It takes a lot of mental preparation to lift my feet off the chair!

Weight 170

This entry was posted on Saturday, April 21st, 2007 at 8:34 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.