Long Time No Blog
After an eight month hiatus, I feel the need to blog again. Part of what drove me away was the massive comment spam. Despite the fact that I installed a comment blacklister and attempted to close all old entries to comments, I was spending a ridiculous amount of time cleaning up every day.
Hopefully this new version of MT and some other changes will help.
June 28th, 2005 at 11:13 am
I saw a post from awhile ago on the crossfit.com site regarding tabata interval timers. I went to your link for the MP3 timer you created but it was not there.
I was wondering if you could give me the correct link or email your MP3 timer
Thanks in advance!